Thursday, April 30, 2009

Notes on Training with .22s...

...or even Airsoft guns. One of the commenters on the previous post questioned the effect of subcaliber training when you changed back to your "real" gun either in a personal defense or competition context. I think that definitely deserves a bit of expansion (don't you?).

When we talk about "training," we're really talking about training 3 separate components:
• Fundamentals
• Techniques
• Tactics
By fundamentals we mean the mechanics of shooting — grip, stance, manipulating the trigger, using the sights and follow-through. There is now a substantial amount of research, anecdotal and otherwise, that the fundamentals can be learned and practiced through visualization and dry-fire. In fact, there is a compelling argument to be made that the fundamentals are best learned through regular visualization and dry-fire:
• The brain doesn't differentiate between visualization, dry-fire or live-fire
• Visualization and then dry-firing allow the shooter to perfectly execute the fundamentals repeatedly
• The explosion and recoil of live-firing are a detriment to perfect practice (which is the only sort of practice that makes perfect), especially with new shooters
When we move to techniques, we mean both the general techniques of firearms' manipulation — checking, loading, unloading, safety/safeties manipulation, etc. — and the techniques specific to the task for which we intend to use the firearms. Those tasks might include the draw from a holster, reholstering, reloading techniques specific to tactical and/or competition, movement, target sequencing, etc. We learn and practice techniques through dry-fire, then vet ourselves in those techniques on the square range.

If you want to truly learn how to reload a pistol for have an efficient drawstroke, you need a hundred (of a thousand) repetitions in dry practice to every live shot fired. Live practice on the square range confirms that our dry practice has been correct and verifies that the fundamentals are still in place.

Tactical practice, as expressed in force-on-force training, is best learned and practiced with dummy guns specifically designed for such training — sim guns, Airsofts, even dummy guns. 

IMHO, based on years of training and working with trainers at every level, subcaliber practice brings you 99% or more of the benefits of full caliber training. The remaining little bitty slice is handling recoil, which if you have the fundamentals down is less of an issue than you might think...there's not a different set of fundamentals for heavier recoiling guns! Tatsui Sakai did, after all, win the Steel Challenge — arguably the hardest, most competitive pistol match in the world — after training in Japan, which does not allow its citizens to possess real firearms, for a year with Airsoft guns. He told me it took him "less than a day" to transition between his Airsoft gun with zero recoil, zero noise and zero muzzle flash, and a live firearm. 

The fundamentals teach us to how to control a we add more recoil, nothing should change. In a personal defense situation, or even when the buzzer goes off in a match, you will likely not notice the recoil, the noise or the blast, and if your fundamentals are sound the bullet will go where you intended it to go.

My experience has been that a shooter who goes back to his/her duty or competition gun after a session training with .22s discovers the more powerful gun has less recoil than before (especially if that shooter has practiced extensively with full power ammo in the primary gun). Of course, the recoil didn't miraculously go away...rather, subcaliber practice (after appropriate visualization and dry-fire) has allowed the shooter's attention to be focused on controlling the gun through the application of the fundamentals rather than becoming fixated on the recoil, noise and flash. 

I have proven to my own satisfaction that what we think of subjectively as "recoil" is not only the firearm's measurable reactions to the firing of the cartridge — Newton's Third Law of equal and opposite reaction — but rather an amalgam of our responses to multiple factors, including the amplitude, or height, of the recoil wave, the frequency, or speed, of the recoil wave, [that's the "equal and opposite" stuff] the loudness of the explosion, the size and proximity of the muzzle flash and — this is important — our expectations of the event. Weird, huh? You can "control" recoil by mitigating any one or more of those factors, but I would say the most important factor in recoil control is the last one, expectations. Subcaliber practice allows the shooter to "train" his or her expectations, which actually does "reduce recoil."

REMEMBER: Your mileage may vary....objects in the rearview mirror are closer than they appear...


Unknown said...

Plus, at the cost of training ammo, you will get considerably more trigger time with the .22 than the full caliber.

Even if they are not apples to apples, the core principles of shooting are the same and massive repetition of good fundamentals will help any shooter.

Ask yourself this: Which is better over all, 25 full-house .45s or 250 .22 rimfires?

Laura said...

thanks for this post. i've been considering a .22 (or smaller) version of my primary pistol for practice since i can't get ammo ANYWHERE, but friends thought i was off my rocker for the mere thought. glad to see i was on the right path from the start.

Anonymous said...

I'd like to know where you guys are finding bulk .22LR to train with.


Anonymous said...

EXCELLENT post, thank you very much Michael.

Anonymous said...

Dear Michael;

Follow through is the one skill most neglected when firing center-fire rounds and is the one which must be mastered to shoot a .22 well(as is also the case with air guns).

Sub caliber arms were and are part of small arms training for our military almost since the the .22 Rimfire round was introduced.

For example,no sooner had the 1911 been adopted than the military asked for .22 sub-caliber unit for it.

Likewise a .22 version followed shortly on the introduction of the 1903 Springfield rifle. Ditto the machine gun.

Back "in the day", most LE recruits were first trained using a .22 version of their duty revolver.

Walt Rauch

Overload in Colorado said...

If .22 and airsoft is good practice, then a video game might be too? Maybe something like this:

Guy Neill said...

As you point out, Michael, there is more to recoil than the physics aspect. I've tried to show in some of my past writing that the perception of the shooter plays a part as well. We see some people liking a slow heavy bullet, and others a fast lightweight bullet. We can show mathematically that they may have the same calculated recoil, but the "perception" is different for different people.

Take care.


Tam said...

I lurves my .22 trainers...

I need to get a rimfire AR bolt group. Ed Foster got me the hookup with a dedicated .22LR barrel for my MGI QCB upper, and it won't run with a typical conversion unit.

Mr. Completely said...

Excellent info! In practicing for competition you still need some real match shooting time as you can only do so much in practice. If you practice with a rimfire, you can often compete with both your rimfire and your centerfire guns, getting twice the "In Match" practice.

.... Mr. C.

Kirk Parker said...

"I'd like to know where you guys are finding bulk .22LR to train with."

In my ammo locker. The practice of buying frequently in bulk, and keeping the quantity instock at a nice high level, was made for just such a situation as we're in now. I can live off my accumulated fat (at least in some calibers) for quite some time.

Anonymous said...

Sounds like you have a new Sponsor opportunity:

In Liberty,


Anonymous said...

Nice post. Keep it in mind next time you see an unsupervised kid playing a first person shooter video game. They prove, like .22's, that you don't need full power factor training to become skilled in killing.


Mike said...

Really a great post! I understand the .22 and/or airsoft, makes sense now. I bought my wife a Sig Mosquito (she liked the look of the Sig better than a Ruger Mark III but I plan on getting myself a Mark III) so she can get introduced to shooting (shes not a big fan of my AR) and its something for us to shoot cheaply! But Airsoft is great for indoors and I have a Remington Summit pellet rifle for backyard stuff. Thanks again for a great post!

wrought iron furniture said...

I agree and enjoyed reading, I will make sure and bookmark this page and be back to follow you more.

kitty said...

Hello, wonderful blog!thank you. By the way,here we offer a lot of good nike shoes,you can come to have

a look.
nike tn
nike shoes
nike chaussures
nike shox
nike shox
nike tn
tn chaussures
nike air max
nike femme chaussres
shox oz
cheap ugg
nike air rift
nike shox monster
discount nike air rift
nike air


nike shox rival
men's nike shoes
nike shox monster
nike store
cheap ugg
puma chaussures
nike shox r4
nike air max
achat nike shox
cheap nike shoes
cheap uggs
nike shoes

nike shoes

enfant chaussures
tn requin
nike tn
achat nike shox
chaussures nike shox
nike air max tn
chaussures tn
nike shox r4
nike air max
chaussures homme

Unknown said...

Knives & Guns you can Buy Replica Blank Guns or wholesale Airsoft guns from Wholesale Knives.